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Här är tre olika träningsprogram för dig som vill träna inför Kolmårdstrailen och andra löplopp. Schemat sträcker sig över fyra veckor.
This is a paragraph. Writing in paragraphs lets visitors find what they are looking for quickly and easily.
This is a paragraph. Writing in paragraphs lets visitors find what they are looking for quickly and easily.
30 min
Lugn jogg
2x (60,45,30s)
Hög fart.
Vila hälften av intervallen.
3 min vila mellan blocken
45 min
Lugnt
Lugn distans/Alternativ träning
30-45 min
Styrka
This is a paragraph. Writing in paragraphs lets visitors find what they are looking for quickly and easily.
This is a paragraph. Writing in paragraphs lets visitors find what they are looking for quickly and easily.
30 min
Lugn jogg
Intervall
4-6 x 2 min
50 min
Lugnt
Lugn distans/Alternativ träning
30-45 min
Styrka
This is a paragraph. Writing in paragraphs lets visitors find what they are looking for quickly and easily.
This is a paragraph. Writing in paragraphs lets visitors find what they are looking for quickly and easily.
45 min
Lugn jogg
Backe
3 x 45s
3 x 60s
(joggvila ner för backen)
60 min
Lugnt
Lugn distans/Alternativ träning
30-45 min
Styrka
This is a paragraph. Writing in paragraphs lets visitors find what they are looking for quickly and easily.
This is a paragraph. Writing in paragraphs lets visitors find what they are looking for quickly and easily.
45 min
5 farthöjningar
i ca 1 min
Intervall
3 x 2 min
3 x 1 min
3 x 30 s
75 min
Lugnt
Lugn distans/Alternativ träning
30 - 45 min
Styrka
This is a paragraph. Writing in paragraphs lets visitors find what they are looking for quickly and easily.
This is a paragraph. Writing in paragraphs lets visitors find what they are looking for quickly and easily.
30 min
Lugn jogg
2x
(75,60,45,30s)
Hög fart.
Vila hälften av intervallen.
3 min vila mellan blocken
60 min
Lugnt
Lugn distans/Alternativ träning
30-60 min
Styrka
This is a paragraph. Writing in paragraphs lets visitors find what they are looking for quickly and easily.
This is a paragraph. Writing in paragraphs lets visitors find what they are looking for quickly and easily.
30 min
Lugn jogg
Intervall
6-8 x 2 min
75 min
Lugnt
Lugn distans/Alternativ träning
30-60 min
Styrka
This is a paragraph. Writing in paragraphs lets visitors find what they are looking for quickly and easily.
This is a paragraph. Writing in paragraphs lets visitors find what they are looking for quickly and easily.
45 min
Lugn jogg
Backe
3 x 45s
3 x 60s
(joggvila ner för backen)
75 min
Lugnt
Lugn distans/Alternativ träning
30-60 min
Styrka
This is a paragraph. Writing in paragraphs lets visitors find what they are looking for quickly and easily.
This is a paragraph. Writing in paragraphs lets visitors find what they are looking for quickly and easily.
45 min
inkl.
2 x 6 min i lite
högre fart
Intervall
3 x 3 min
3 x 2 min
2 x 1 min
60 min
Lugnt
Lugn distans/Alternativ träning
30-60 min
Styrka
This is a paragraph. Writing in paragraphs lets visitors find what they are looking for quickly and easily.
This is a paragraph. Writing in paragraphs lets visitors find what they are looking for quickly and easily.
30 min
Lugn jogg
3x
(75,60,45,30s)
Hög fart.
Vila hälften av intervallen.
3 min vila mellan blocken
60 min
Lugnt
Lugn distans/Alternativ träning
30-90 min
Styrka
This is a paragraph. Writing in paragraphs lets visitors find what they are looking for quickly and easily.
This is a paragraph. Writing in paragraphs lets visitors find what they are looking for quickly and easily.
30 min
Lugn jogg
Intervall
6-8 x 2 min
75 min
Lugnt
Lugn distans/Alternativ träning
30-90 min
Styrka
This is a paragraph. Writing in paragraphs lets visitors find what they are looking for quickly and easily.
This is a paragraph. Writing in paragraphs lets visitors find what they are looking for quickly and easily.
45 min
Lugn jogg
Backe
3 x 45s
3 x 60s
(joggvila ner för backen)
90 min
Lugnt
Lugn distans/Alternativ träning
30-90 min
Styrka
This is a paragraph. Writing in paragraphs lets visitors find what they are looking for quickly and easily.
This is a paragraph. Writing in paragraphs lets visitors find what they are looking for quickly and easily.
45 min
inkl.
2 x 6 min i lite högre fart
Intervall
3 x 3 min
3 x 2 min
2 x 1 min
60 min
Lugnt
Lugn distans/Alternativ träning
30-90 min
Styrka